Retreats

From Balance retreats offer the perfect escape for individuals and teams looking to explore practical approaches to creating balance in their lives.

 Set in exclusive group settings at serene locations, these retreats provide a unique opportunity to reconnect with yourself through a mindful integration of mind, body, and spirit.

 Over the course of two to three days, you'll experience a thoughtfully curated blend of coaching workshops, yoga sessions, breath work, and guided meditation, all led by experienced coaches and yoga instructors.

Our retreats are held in collaboration with select partners at various venues throughout the year, tailored to meet the specific needs of our clients.

To discuss hosting a private retreat or organizing an event for your group, please reach out.

Collaboration with OneGoodOm

Balance isn't discovered; it's crafted, shaped by individual resonance. It's about harmonizing the mind, body and spirit to create equilibrium. Each person finds their unique way to achieve balance, aligning with what resonates with them to address their needs and aspirations.

My partnership with Sarah Ireland, @OneGoodOm, is a carefully developed blend of differing approaches to creating balance, making our concept adaptable and impactful.

While my coaching background, rooted in psychology and HR, focuses on guiding individuals to tap into their inner voice and purpose, Sarah's deep understanding of yoga and mindfulness crafts accessible practices tailored to individual needs.

By embracing our diversity of style and approach, the retreats have the potential to be platforms where individuals, regardless of their starting point or preferences, find resonance and meaningful pathways to cultivate balance in their personal and professional lives.